Supports the body. Water supports up to 90 per cent of the body’s weight.As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. Burns those calories. Swimming is one of the most effective ways to burn calories.Swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns. Feeling the mental benefits of swimming takes just a light swim. De-stresses and relaxes. Whether it’s work stressing you out, the kids being a nightmare, or just life in general, we all get times we just want to SCREAM.
Do it with friends, and it’s even more fun! Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land. Full body workout. Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout.It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas.īut if this isn’t enough to get you reaching for your cossie, here are our top benefits of swimming to show you there is no such thing as being too cool for the pool. No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. 8 benefits of swimming whatever your fitness level
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